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K A L E C H I P S

from a crunchy couch potato to a healthy yet crispy superfood. Kale chips are full of calcium, iron and vitamin C.

Winter has it's own magic coming along with nutrient rich foods like kale or cabbage.

K A L E C H I P S

BLACK BEAN BROWNIE

melting dark chocolate, fudgy, creamy texture and a feel good treat. What is behind this brownie hype?

less carbs - more proteins - gluten free and definitely sin free plus eating an adequate amount of protein helps maintaining muscle growth when training.

BLACK BEAN PROTEIN BROWNIE

glutenfree and vegan

BUCKWHEAT TUMERIC CRÉPE

Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn. It also lowers blood pressure, is gluten-free and a plantbased source of protein.

Tumeric reduces inflammation in the body and lowers the risk of heart disease.

Both mixed together is truly delicious food medicine .

BUCKWHEAT TUMERIC CRÉPE

Hummus is the best plant-based protein source, in addition it is high on iron, phosphorus and B-vitamins. I remember when I got the first hummus workshop from an Israeli friend many years ago. Since then I prefer much more to make my own hummus.

Can hummus be addictive?

Yes, because the body craves the right amount of iron and proteins. So just listen.

H U M M U S

HUMMUS

HUMMUS WORKSHOP

C O C O N U T B A C O N

CRUNCHY CRISPY, SMOKY, SWEET AND SALTY

You can call it umami, but coconut bacon is one kind of the "OMG...WTF is this" food you can't stop eating because it's just too good.

C O C O N U T B A C O N

HIMALAYAN SALT

Since most of the sea salt available is polluted by microplastic, what is the best alternative to give your food the right amount of taste.

Himalayan is free of chemicals, additives or pollution. Mined in the Khewra Salt Mine in Pakistan it is minimally processed, not only an unrefined product, it also contains up to 84 trace elements and minerals.